Is Your HVAC System Diminishing Your Sleep Quality in Tallahassee, FL?

Your HVAC system is essential for your home’s comfort in Tallahassee, FL. But if it has faults, it can affect your sleep quality. Here are some issues that can diminish sleep.

Inconsistent Temperature Regulation

Health experts recommend a temperature of between 65 and 72 degrees Fahrenheit to improve the quality of sleep. You want to stay at your most comfortable temperature, but too much or too little heat or AC can make you restless throughout the night.

Nevertheless, you can adjust the thermostat to fit your preferences. You may want to consider zoning to manage temperature inconsistencies across the building. With a zoned system, you can set suitable temperatures for different areas in your home.

Deteriorating Indoor Air Quality

According to the EPA, indoor pollutants can be up to five times the levels of outdoor pollutants. Your HVAC system can recirculate contaminants such as allergens, dust, or pollen.

Contaminants can affect your breathing and may cause congestion, interfering with your sleep. You may experience headaches, sore throat or eye irritation if you have allergies.

You can address deteriorating indoor air quality in several ways, depending on the factors causing the problem. You may want to schedule air quality testing in Tallahassee, FL, before deciding on the next step of action.

Your HVAC System Is Noisy

When your HVAC system is running efficiently, the sound should be no more than a hum. But if your HVAC equipment has a problem, it may make uncomfortably loud noises.

A new noticeable sound could point to an issue with your HVAC system. It could be that your equipment is approaching the end of its life.

Sometimes it could be a simple problem such as lubricating the motors. Regardless of the issue, it’s wise to consult a professional to avoid the risk of a total system breakdown.

We recommend you observe routine maintenance of your heating system before the cold season starts. When you call Advance Air Care Heating & Cooling in Tallahassee, we’ll answer your questions and schedule a maintenance appointment.

Image provided by iStock

Compliance Settings
Increase Font Size
Simplified Font
Underline Links
Highlight Links